FREE TRACKED DELIVERY £30+

4.96 BY 500+ customers

SATISFACTION GUARANTEE

HEALTHY COFFEE - NATURES ELIXIR

  • By Bobby Pinto

Published: September 30th, 2024

Coffee can be a health powerhouse—but only when sourced and crafted the right way. The truth is, not all coffee is created equal. The difference lies in where the beans are grown, how they’re harvested, and how they’re roasted. At Naughty Bean, we take this seriously, working with farms that produce beans packed with health benefits. In this blog, we’re going to dig deep into coffee’s hidden health perks, exploring how choosing the right brew can make your cup a lot more than just a caffeine hit.

SHOP HEALTHY COFFEE

Coffee by the Numbers

Coffee isn’t just a morning ritual—it’s a global obsession. In the UK alone, people drink around 95 million cups a day. With this much love for the brew, it’s no wonder that coffee is one of the most studied drinks in the world. Over the past decade, thousands of studies have examined how coffee affects our health. Many of these studies are large-scale, involving millions of people over decades. The takeaway? Most research shows that coffee has some impressive health benefits and is linked to a lower risk of many serious diseases.

The Science

More recent research digs into the “why” behind coffee’s health perks. Scientists have found that coffee drinkers often show lower levels of inflammatory markers like Tumour Necrosis Factor-Alpha and C-reactive protein. On the flip side, they have higher levels of adiponectin, a hormone linked to metabolism and longer telomeres, which are markers of cellular health and longevity. Coffee also contains compounds that help regulate key cellular processes like DNA methylation and Sirtuins, adding to the growing evidence that coffee might just be the ultimate superfood.

Jitter-Free Energy, Without the Anxiety

We all love coffee, but let’s face it—sometimes caffeine can leave you feeling jittery or anxious. That’s where the magic of polyphenols like chlorogenic acid comes in. This powerful antioxidant, which we optimise for in Naughty Bean, can actually help combat anxiety and stress by reducing oxidative damage in your body.

 

Many who struggle with traditional coffee can enjoy our coffee without the jitters. And for those who still want that rich flavour without the buzz, we offer a smooth, water-processed decaf—just as tasty, minus the caffeine.

Support Your Gut Microbes

We all know a healthy gut is key to overall well-being, but did you know coffee can be a friend to your gut microbes too? While fermented foods like kimchi and kombucha are popular for gut health, coffee actually takes the crown as the world's most consumed fermented food!

 

A cup of coffee, especially one rich in polyphenols, promotes microbial diversity and supports gut health with its antioxidant and anti-inflammatory benefits. Even better, coffee contains significant levels of fibre—giving your gut microbes the fuel they need to thrive!

Antioxidants: Your Defense Against Free Radicals

Believe it or not, coffee is the top source of antioxidants in the Western diet, providing up to 66% of what you need. At Naughty Beans, we crank up those levels even more with our carefully sourced and roasted bean.

 

Busy life? Pollution, stress, intense workouts, or late nights out? Your body’s natural antioxidant production might not keep up. That’s where Naughty Beans steps in—packed with antioxidants to help you recover and thrive, no matter how hectic things get. Time to give your body the boost it deserves!

Boost Your Gut Health With Coffee

We all know how important a healthy gut is for overall well-being, and it turns out coffee can play a key role. While fermented foods are the current craze, you might be surprised to learn that coffee is actually the most consumed fermented food in the world!

 

A cup of coffee, especially one rich in polyphenols, can enhance gut microbial diversity and support your gut’s health through its antioxidant and anti-inflammatory properties. And here’s the kicker—coffee also contains significant levels of fibre, giving your gut microbes the nourishment they need to thrive!

Boost Your Brain Power

Coffee isn’t just for waking you up—it’s a brain booster too. Research shows that foods rich in polyphenols, like coffee, naturally support memory, cognition, and protect your brain as you age. These powerful compounds also help reduce neuroinflammation, support neuroplasticity (your brain’s ability to adapt), and increase the circulation of key pro-cognitive factors—keeping your mind sharp.

 

And guess what? Naughty Bean coffee is bursting with these brain-loving polyphenols, making every cup a chance to nourish your mind as well as your body. Drink smarter, feel sharper!

Physical Performance Enhance

Looking to step up your game? Caffeine is one of the few scientifically proven performance enhancers, meaning a cup of coffee before sport can help you crush it. But here’s the bonus: coffee packed with polyphenols, like ours at Naughty Bean, gives you a double boost. Not only do polyphenols help enhance performance, but they also reduce oxidative stress caused by intense exercise, aiding in faster recovery. So whether you’re hitting the gym or prepping for a big race, we’ve got your back with every sip.

Longevity

Your DNA plays a big role in how long and healthy you live, but what really matters is epigenetic expression—which of your genes are turned on or off. This process, known as DNA methylation, can predict when accumulated DNA damage will catch up with you.

 

Good news? Chlorogenic acid, the star polyphenol in Naughty Beans coffee, has been shown to significantly inhibit DNA methylation. By keeping your DNA in better shape, our coffee could be helping you stay healthier, longer. So, every cup is more than just a pick-me-up—it’s a sip towards longevity.

Conclusion: Coffee as Part of a Healthy Diet

While coffee is packed with antioxidants and polyphenols that can boost your health, it’s important to see it as part of a varied, balanced diet. You still need plenty of fruits, vegetables, whole grains, and other nutritious foods to fuel your body properly. But when enjoyed alongside a healthy lifestyle, coffee can be viewed as another beneficial food, contributing to your well-being and offering more than just a morning buzz. At Naughty Bean, we believe your daily brew can be both indulgent and health-boosting!

SHOP HEALTHY COFFEE
STRAIGHT TALKER BLEND - Naughty Bean coffee beans
STRAIGHT TALKER BLEND - Naughty Bean coffee beans
STRAIGHT TALKER BLEND - Naughty Bean coffee beans
STRAIGHT TALKER BLEND - Naughty Bean coffee beans

STRAIGHT TALKER BLEND

£8.75

👅 Taste notes: Milk chocolate, Marzipan, Caramel & Nuts

🍒 Grown in: Brazil & Peru

☕ Best brewed for: Espresso + Filter

Roast: 🔥🔥🔥🔥

 

Introducing the Straight Talker Blend—your perfect espresso blend, designed with home baristas and coffee lovers in mind. This special edition pairs two incredible coffees to bring you a balanced, flavourful brew that’s as versatile as it is delicious.

 

First, we’ve selected a Brazilian Natural from the Carapao region, known for its sweet, nutty tones that add a rich depth to your cup. Then, we’ve blended it with a Peruvian washed processed coffee from La Flor, which brings a smooth, milk chocolate finish. The result? A blend that’s ideal for your morning espresso but also shines in milk-based drinks like lattes and cappuccinos.

 

The Straight Talker Blend is a favourite not just among home baristas but also in cafés that serve it up daily. It’s easy to brew, whether you’re pulling a shot on your espresso machine or experimenting with different brew methods at home. And when you add milk? The flavours meld together beautifully, creating a creamy, velvety texture that’s perfect for those who love a smooth, satisfying cup.

 

But that’s not all—this blend is also fantastic for filter brewing. If you prefer a rich, full-bodied filter coffee, the Straight Talker Blend delivers just that. Its deep, complex flavours come through beautifully in a filter brew, making it a versatile option for any coffee lover.

 

Whether you’re enjoying it on your own or sharing with friends, this blend is all about making great coffee accessible and enjoyable. So, why not bring a taste of the café into your own kitchen? With the Straight Talker Blend, you’re just a few steps away from a top-quality coffee that’s sure to impress—every time.
Size
Grind

Get 30% Off your first, third & fifth subscription orders

Free Royal Mail Tracked 48 Delivery

30% off 3 subscriptions

Save over one time purchases

Pause, Swap, Skip or Cancel anytime
SHOP SUBSCRIPTIONS

Love your coffee or get an alternative for free
STRAIGHT TALKER BLEND - Naughty Bean coffee beans
STRAIGHT TALKER BLEND - Naughty Bean coffee beans

STRAIGHT TALKER BLEND

Brewed for: Espresso + Filter

£8.75
SHOP TOP-NOTCH COFFEE
THE GOSPEL BLEND - Naughty Bean coffee beans
THE GOSPEL BLEND - Naughty Bean coffee beans

THE GOSPEL BLEND

Brewed for: Espresso + Filter

£9.50
SHOP TOP-NOTCH COFFEE
SAN FERNANDO - NICARAGUA - Naughty Bean coffee beans
SAN FERNANDO - NICARAGUA - Naughty Bean coffee beans

SAN FERNANDO - NICARAGUA

Brewed for: Espresso + Filter

£10.99
SHOP TOP-NOTCH COFFEE